EAGLE RIVER NORDIC
 Store FrontAccountSearchProduct ListBasket Contents Checkout 
Sign In

Skis
Boots
Poles
Bindings & Mounting
Junior
Clothing
Hats
Gloves & Mitts
Socks
Personal Accessories
Books
Videos
Skating Wax
Classic Wax
Waxing Accessories
Bags, Bottles & Ski Holders
Roller Skis & Parts
Parts
Bargains

Jumping Into Plyometrics 2nd Ed. by Donald A. Chu
Quantity in Basket:none
Code: BK109
Price: $20.95
Plyometrics is exercise designed to enhance the athletes ability to blend speed and strength training. Donald A. Chu says he intends to dispel the myths and correct misinformation -- and show how plyometrics fits into a complete training program.

Do you include plyometrics in your training? Why not? Read this book and decide if you can afford not to try it. The Chicago Bulls have listened and so should you.

The accompanying video,Jumping into Plyometrics shows how to perform the core exercises (VD209).

Contents:
Chapter I Understanding Plyometrics
Chapter II The Basics of Plyometric Training
Chapter III Designing A Plyometric Training Program Chapter IV Plyometric Exercises
Chapter V Sport-Specific Drills


Quantity:


Related Item(s)
Code Name Price Qty.
VD209
 		Jumping Into Plyometrics -- VHS by Donald Chu $29.95

Thank you for shopping. Click Here to return to the Eagle River Nordic web site.