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Heart Rate Training by Roy Benson & Declan Connolly
Quantity in Basket:none
Code: BK135
Price: $18.95
Train for Maximum Performance
Use your heart rate monitor to improve performance and take the guesswork out of training. This guidebook includes instruction for increasing endurance, raising anaerobic threshold and boosting power. Includes sample programs designed for long-term endurance sports, such as, walking, running, biking, cross country skiing and more. This book provides the "how and why" in an easy-to-apply package.

Contents:
Chapter 1 Monitoring for Maximum Performance
Chapter 2 Evaluating and Customizing Your Zones
Chapter 3 Getting the Most From Your Monitor
Chapter 4 Targeting Sport Specific Fitness With Heart Rate
Chapter 5 Increasing Aerobic Endurance
Chapter 6 Raising Anaerobic Threshold
Chapter 7 Boosting Speed and Power
Chapter 8 Designing an Effective Training Program
Chapter 9 Walking
Chapter 10 Jogging and Running
Chapter 11 Cycling
Chapter 12 Swimming
Chapter 13 Triathlon
Chapter 14 Rowing
Chapter 15 Cross-Country Skiing
Chapter 16 Team Sports

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