EAGLE RIVER NORDIC
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The New Steady Ski for Nordic Athletes by Douglas Garfield
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Balance and stabilization are critical to nordic skiing and it is trainable. Doug Garfield's book shows you how. And now in his NEW book he adds functional strength training. Careful attention to his "Quiet Balance" program and his REPMotions. Try it -- it works.
Develop the balance, stability, and strenght you need to ride a steady ski for longer, more confident glide.
Train year round anywhere, anytime -- no equipment needed.
Chapter 1 Introduction
Chapter 2 Quiet Balance and Stabiliztion
Chapter 3 Strength
Chapter 4 Exercises
Chapter 5 Circuits
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