EAGLE RIVER NORDIC
 Store FrontAccountSearchProduct ListBasket Contents Checkout 
Sign In

Skis
Boots
Poles
Bindings & Mounting
Junior
Clothing
Hats
Gloves & Mitts
Socks
Personal Accessories
Books
  Skiing, Waxing, Snowshoeing
  Training/Fitness
Videos
Skating Wax
Classic Wax
Waxing Accessories
Bags, Bottles & Ski Holders
Roller Skis & Parts
Parts
Bargains

Endurance Sports Nutrition by Suzanne Girard Eberle
Quantity in Basket:none
Code: BK143
Price: $21.95
Valuable information and recommendations for endurance sport athletes. If you put in hard hours of training, there are things you should know about your dietary needs. Nutritional strategies and customized eating plans. Find your endurance advantage in the foods you eat.

Contents:
Part I Endurance-Specific Nutrition Strategies
1 Strengthening Your Nutritional Base
2 Meeting Energy Needs of Distance Demands
3 Boosting Your Strength-to-Weight Ratio
4 Timing Fuel and Fluids for Optimal Results
5 Using Supplements Effectively
6 Solving Peak Performance Challenges
7 Endurance Eating for Vegetarians
8 Planning Meals for Endurance Athletes

Part II Condition-Specific Nutrition Plans
9 Shorter-Range Events
10 Long-Distance Events
11 Ultraendurance Events
12 Multiday and Multileg Endurance Events
13 Rowing and Long-Distance Swimming
14 Extreme Heat
15 Extreme Cold
16 High Altitude


Quantity:

Thank you for shopping. Click Here to return to the Eagle River Nordic web site.