EAGLE RIVER NORDIC
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Optimal Cross Country Ski Training by Lee Borowski
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A straight from the shoulder approach to LT (Lactate Threshold) training. Delivered with the usual Borowski approach. Learn why Lee thinks LSD is wrong, try the three hour Birke workout. Become an "experiment of one" and learn to train better with sense and purpose.
1 The essentials of both power and endurance
2 Power endurance training in the most effective zone
3 The three-hour Birkie workout
4 Fall training & lactate measurement
5 Early preseason intervals
6 Weight Training: The most efficient way to improve ski strength
7 High-Intensity Intervals: the final touch to racing
8 The Racing Season: Increasing endurance while competing
9 Mass starts and marathon season
10 Using this year to plan for the next season
11 The Lance Armstrong connection for skiers
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