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Weight Training -- VHS by Baechle & Groves
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Code:
VD208
Price:
$29.95
This companion videotape shows beginners everything they need to know to start a well-balanced weight training program. Step by step, it demonstrates how to perform the same 19 exercises that are covered in the book.
Get companion book, "Weight Training: Steps to Success", with the self-paced program. (BK108)
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