EAGLE RIVER NORDIC
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Jumping Into Plyometrics -- VHS by Donald Chu
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Thousands of athletes have improved their performance by watching the "Jumping Into Plyometrics" video. It shows how to perform 21 core exercises found in the book. Using slow motion, freeze-frames, and graphics, the video demonstrates, in detail, how each exercise is executed.
Buy the companion book with illustrations of the core exercises. (BK109)
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