EAGLE RIVER NORDIC
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Stretching -- DVD by Bob Anderson
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A Zen approach to stretching pervades this DVD. Slow easy no pain 15 to 30 seconds each by the guy that "invented" stretching. "How to" for back, groin, hips, legs, feet and upper body.
a 14 minute routine for everyday fitness.
Get the companion book with 1000 drawings and stretches tailored to 20 different recreational activities. (BK107)
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