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Cross Training for Sports by Gary Moran and George McGlynn
Item # BK145

It's summertime -- the snow is gone and you're looking for some cross training advice. A Cross Training Matrix of the best options for 26 sports and a Cross training Compatibility Matrix shows training benefits for different sport combinations. You'll improve your strength, power, speed, endurance, flexibility, agility, and balance -- the components of complete sports conditioning.

Part I Cross-Training Principles

Chapter 1 Cross Training for Today's Athlete
Chapter 2 Cross Training for Aerobic and Anaerobic Endurance
Chapter 3 Cross Training for Strength, Speed,and Power
Chapter 4 Cross Training for for Agility, Balance, and Flexibility
Chapter 5 Developing a Cross-Training Program

Part II Cross Training Programs
Section 1 Aerobic Sports Program

Chapter 6 Distance Running
Chapter 7 Distance Cycling
Chapter 8 Distance Swimming
Chapter 9 Triathlon and Duathlon
Chapter 10 Cross-Country Skiing
Chapter 11 Soccer
Chapter 12 Rowing, Kayaking and Paddling
Chapter 13 In-Line and Speed Skating

Section 2 Sprinting Sports Programs
Chapter 14 Sprint Running
Chapter 15 Sprint Cycling
Chapter 16 Sprint Swimming
Chapter 17 Alpine skiing
Chapter 18 Ice Hockey

Section 3 Power Sports Programs
Chapter 19 Football
Chapter 20 Field Events
Chapter 21 Gymnastics
Chapter 22 Weight and Power Lifting
Chapter 23 Wrestling
Chapter 24 Martial Arts
Chapter 25 Boxing

Section 4 Throwing and Striking Sports Programs
Chapter 26 Volleyball
Chapter 27 Basketball
Chapter 28 Baseball
Chapter 29 Tennis
Chapter 30 Golf
Chapter 31 Racquetball, Handball, and Squash
Chapter 32 Programs for Multisport Athletes

$ 19.95

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