View Cart
Update Quantities
Continue Shopping
Checkout
Home: Product Catalog: Books: Training/Fitness


Click To Enlarge
High Powered Plyometrics by James C. Radcliffe and Robert C. Farentinos
Item # BK111

The science of power training. Plyos are no fun but everyone does them. That tells you something. Serious racers will do them but be sure to read this book first. Completely updated and revised. Plyometric training is a crucial part of any strength and conditioning program. Take your performance to the next level and beyond!

Contents:
Chapter 1 The Science in Plyometrics
Chapter 2 Gearing up for Plyometrics
Chapter 3 Plyometrics Technique
Chapter 4 Lower Body, Legs, and Hips
Chapter 5 Trunk and Upper Body
Chapter 6 Sport-Specific Training
Chapter 7 Building Power Long Term


$ 19.95
Quantity:

Home | Products | Ski Data | Wax Book | Ralph's Blog | SRG News | About Us | Contact Us

©2018 Eagle River Nordic. All Rights Reserved.
PO Box 936, Eagle River, WI 54521
ORDERS: 1-800-423-9730 | FAX: 715-479-2208

Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. Eagle River Nordic and
By Request Web Designs shall not be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless.

Site Design by By Request Web Designs | www.ByRequestWebDesigns.com