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Fitness and Health Sixth Ed. by Brian Sharkey and Steve Gaskill
Item # BK130

How the body responds to physical activity and how to use those facts to achieve a fit and healthy life. The very best book on the physiology of fitness -- now in its sixth edition updated to reflect the latest research. Tables, facts and formulas -- practical advice and sensible progressive programs for an active life-style. Learn something new and useful on every page.

175,000 readers attest to its excellence. Get yours and you will understand why.

Part I Physical Activity, Fitness, and Health

1 Health Benefits of Activity and Fitness
2 Activity and Mental Health
3 Activity and Personal Health

Part II Aerobic Fitness
4 Understanding Aerobic Fitness
5 Aerobic Training Effect
6 Improving Aerobic Fitness
7 Implementing an Aerobic Fitness Program

Part III Muscular Fitness
8 Understanding Muscular Fitness
9 Benefits of Muscular Fitness
10 Improving Muscular Fitness

Part IV Activity and Weight Control
11 Nutrition and Health
12 Energy Balance
13 Activity, Diet, and Weight Control
14 Weight-control Programs

Part V Performance
15 Performance in Sport and Work
16 Environment and Performance

Part VI Vitality and Longevity
17 Age, Activity, and Vitality
18 Psychology of Activity
19 Activity and the Quality of Life

$ 29.95

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