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High Powered Plyometrics by James C. Radcliffe and Robert C. Farentinos
Item # BK111

The science of power training. Plyos are no fun but everyone does them. That tells you something. Serious racers will do them but be sure to read this book first. Completely updated and revised. Plyometric training is a crucial part of any strength and conditioning program. Take your performance to the next level and beyond!

Chapter 1 The Science in Plyometrics
Chapter 2 Gearing up for Plyometrics
Chapter 3 Plyometrics Technique
Chapter 4 Lower Body, Legs, and Hips
Chapter 5 Trunk and Upper Body
Chapter 6 Sport-Specific Training
Chapter 7 Building Power Long Term

$ 19.95

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