View Cart
Update Quantities
Continue Shopping
Home: Product Catalog: Books: Training/Fitness

Click To Enlarge
Heart Rate Training by Roy Benson and Declan Connolly
Item # BK135

Train for Maximum Performance
Use your heart rate monitor to improve performance and take the guesswork out of training. This guidebook includes instruction for increasing endurance, raising anaerobic threshold and boosting power. Includes sample programs designed for long-term endurance sports, such as, walking, running, biking, cross country skiing and more. This book provides the "how and why" in an easy-to-apply package.

Chapter 1 Monitoring for Maximum Performance
Chapter 2 Evaluating and Customizing Your Zones
Chapter 3 Getting the Most From Your Monitor
Chapter 4 Targeting Sport Specific Fitness With Heart Rate
Chapter 5 Increasing Aerobic Endurance
Chapter 6 Raising Anaerobic Threshold
Chapter 7 Boosting Speed and Power
Chapter 8 Designing an Effective Training Program
Chapter 9 Walking
Chapter 10 Jogging and Running
Chapter 11 Cycling
Chapter 12 Swimming
Chapter 13 Triathlon
Chapter 14 Rowing
Chapter 15 Cross-Country Skiing
Chapter 16 Team Sports

$ 19.95

Home | Products | Ski Data | Wax Book | Ralph's Blog | SRG News | About Us | Contact Us

©2018 Eagle River Nordic. All Rights Reserved.
PO Box 936, Eagle River, WI 54521
ORDERS: 1-800-423-9730 | FAX: 715-479-2208

Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. Eagle River Nordic and
By Request Web Designs shall not be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless.

Site Design by By Request Web Designs |