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Nancy Clark's Sports Nutrition Guidebook, Third Ed. by Nancy Clark
Item # BK142

If "you are what you eat" then the people who buy and use this great book should be healthy, happy and active.
The third edition truly is New and Improved. New recipes, new icon busting practical advice, new weight loss advice (and bulk-up advice for guys like me) and common sense approach to "fuel" for your lifestyle. Emphasis on common sense eating. Don't miss it. Without the right fuel, training isn't half of it.

Part I Eating Strateies for High Energy
1 A Plan for Good Nutrition
2 Healthy Choices Make Healthy Bodies
3 Better Diets Begin With Breakfast
4 Meals to Fight Stress and Fatigue
5 Snacks for Cravings and Pre-exercise Energy
6 Fueling During and After Exercise
7 Eliminating Carbohydrate Confusion
8 Protein and Performance

Part II Balancing Weight and Activity
9 Finding a Healthy Body Fat Level
10 Bulking Up Without Adding Fat
11 Losing Weight Without Starvation
12 Eating Disorders and Food Obsessions

Part III Winning Recipes
13 Bread and Breakfasts
14 Pasta, Rice and Potatoes
15 Vegetables and Salads
16 Chicken and Turkey
17 Fish and Seafood
18 Beef and Pork
19 Beans and Tofu
20 Beverages and Smoothies
21 Snacks and Desserts

$ 19.95

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