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Fitness Facts -- The Healthy Living Handbook by Don Franks and Edward T. Howley
Item # BK149

Through a series of logical questions, Fitness Facts helps readers learn how to become fit, evaluate their health status, set up their own fitness programs, and improve their health behaviors. Charts and tests for aerobic fitness, muscular strength and endurance, flexibility -- the why, how, and how much of fitness.

Part I What Is the Fit and Healthy Life?

Chapter 1 Why Bother?
Chapter 2 What is My Health Status?
Chapter 3 Should I begin a Fitness Program?

Part II What Should I do to Be Fit?
Chapter 4 How Much Should I Weigh?
Chapter 5 What Is a Healthy Food Plan?
Chapter 6 What About Aerobic Fitness?
Chapter 7 How Can I Increase Muscular Strength and Endurance?
Chapter 8 How Can I Increase My Flexibility Through Stretching?
Chapter 9 How Can I Prevent Low Back Problems?
Chapter 10 How Can I Cope With Stress?

Part III How Do I Put It All Together?
Chapter 11 What Does A Complete Fitness Program Look Like?
Chapter 12 What Activities Should I Include in My Fitness Program?
Chapter 13 How Many Calories Am I Using?
Chapter 14 How Can I Modify My Behaviors?
Chapter 15 How Can I Prevent and Deal With Injury? Chapter 16 What About Special Personnal or Medical Conditions?
Chapter 17 What About Environmental Conditions?
Chapter 18 Beyond Exercise

Appendix A Recommended Dietary Allowances

Appendix B Estimated Safe and Adequate Dietary Intakes of Selected Vitamins and Minerals

$ 16.95

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