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Precision Heart Rate Training by Edmund R. Burke
Item # BK139

Edmund Burke has been using the heart rate monitor to monitor training since 1983, so he has a lot to tell you. After introducing you to the basic concepts, Burke turns it over to an all star panel of experts in walking, running, cycling, in-line skating and more. No specific chapter on XC skiing, but many many crossover ideas. Get the most out of your heart rate monitor.
Each capter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust worout intensity, plus sample workouts or programs.

Chapter 1 Heart Rate Monitoring and Training
Chapter 2 Better Training With Heart Rate Zones
Chapter 3 Walking
Chapter 4 Running
Chapter 5 Cycling
Chapter 6 In-Line Skating
Chapter 7 Multisport Training
Chapter 8 Circuit Training
Chapter 9 Group Exercise
Chapter 10 Monitoring the Training Effect

$ 19.95

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