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Conditioning for Outdoor Fitness, Second Edition by David Musnick and Mark Pierce
Item # BK133

Over 200 exercises with detailed description of each organized by body regions and outdoor activites. If you can't find the exercise here, it probably can't be done. Try Exercise 32 -- Anterior Step-up with resisted shoulder extension. It's a good one and like most of these, you don't need a gym full of iron.
Training for hiking, biking, running, climbing, paddling, and snow sports. New strategies for general fitness and optimal wellness. The one volume you turn to for all your fitness needs.

Part I. Basic Principles
Part II. Body Regions
Part III. Conditioning For Outdoor Activities
Part IV. Optimal Wellness

$ 24.95

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