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Nordic Walking for Total Fitness by Suzanne Nottingham and Alexandra Jurasin
Item # BK147

A full body workout for a stronger, leaner healthier physique. Includes six essential workouts from short, quick walks to longer, more challenging workouts with set programs. If you're ready to hit the path with power and purpose, Nordic Walking for Total Fitness is for you. It's like having a personal trainer striding alongside your every step.

Part I Better Fitness With the Nordic Approach

1 Walking Plus: The Gym to Go
2 Gearing Up: The Right Equipment for You
3 Taking the First Steps: Poling, Posture and Stride 4 Stepping Up: Variations for Cardio, Strength, and Power
5 Changing Pace: Variations for Balance, Coordination, Agility, and Flexibility
6 Stepping Out: Adapting to Different Terrain
7 Starting Up: Identifying the Workout for You

Part II Nordic Walking Workouts
8 Short and Easy
9 Medium and Steady
10 Medium and Quick
11 Short and Fast
12 Long and Steady
13 Outdoor Circuit Training

Part III Programming for Long-Term Goals
14 Training for Cardio Health and Fitness
15 Targeting Total-Body Fitness
16 Cross-Training for Sports
17 Customizing Your Program

$ 19.95

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