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Fitness Running by Richard L. Brown and Joe Henderson
Item # BK151

Whether you're a veteran runner preparing for your next race or a beginner just running for exercise and enjoyment, you'll find this book an invaluable training companion. 60 color-coded workouts from easy-to-hard and how to put them together into a training program. Serious runners will benefit from a comprehensive training guide, and beginners who run for health and enjoyment will get some real perspective on what counts.

Part I Preparing to Run

Chapter 1 Running for Fitness
Chapter 2 Getting Equipped
Chapter 3 Checking Your Running Fitness Level
Chapter 4 Running the Right Way
Chapter 5 Warming Up and Cooling Down

Part II Running Workout Zones
Chapter 6 Green Zone
Chapter 7 Blue Zone
Chapter 8 Purple Zone
Chapter 9 Yellow Zone
Chapter 10 Orange Zone
Chapter 11 Red Zone

Part III Training By the Workout Zones
Chapter 12 Setting Up Your Program
Chapter 13 Sample Running Programs
Chapter 14 Cross-Training
Chapter 15 Charting Your Progress

$ 15.95

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